LONGEVITY SPORT AND FITNESS CENTERS 

Longevity is a FITNESS MOVEMENT. The company was established by Founder, Chris Long in the summer of 2015. Through years of research as well as decades of being mentored by Sports Performance leaders Chris developed his system of training which will help develop the most important aspects of human performance, Speed, Power, Agility, Strength, and Endurance!

Longevity's High Intensity Interval Training will test you to your limits. The principles behind this unique training method is using the five pillars of movement which are push, pull, squat, hinge, and rotate. All fitness levels will be challenged in a very supportive environment.  Whether you’re looking for increased sports performance, fat loss, muscle gain, or simply move better we have an 

individualized solution to help you meet and exceed your goals.

1 on 1 personal training and semi-private training is available upon request. Sport specific, injury rehabilitation, 

and weight loss programs all available. Longevity Sport and Fitness welcomes new corporate partnerships. 
The Ten Core Values at Longevity:
Fearless
Free from fear. 
Competitive
Having a strong desire to WIN and be the BEST. 
Motivated
Always being eager to work and make a difference. 
Passionate
Having and showing strong beliefs. 
Focused
Knowing the main purpose and working toward the goal daily.
Brave
Having and showing courage through adversity. 
Determined
Having a strong feeling that no one will stop you. 
Faithful
Showing true and constant loyalty. 
Powerful
Having the ability to positively influence. 
Longevity Rooted
Changing the world one workout at a time.  
Request to have the Longevity Trainers come to you! Clinics and training available for your club or school team. 
Call 949-350-2077 to inquire about this service today.