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Longevity was established by Founder, Chris Long in the summer of 2015. Through years of research as well as decades of being mentored by Sports Performance leaders Chris developed his system of training which will help develop the most important aspects of human performance, Speed, Power, Agility, Strength, and Endurance! Longevity's High Intensity Interval Training will test you to your limits. The principles behind this unique training method is using the five pillars of movement which are push, pull, squat, hinge, and rotate. All fitness levels will be challenged in a very supportive environment.  Whether you’re looking for increased sports performance, fat loss, muscle gain, or simply move better we have an individualized solution to help you meet and exceed your goals.